Hello everyone! I hope you all are fit n fine😄. It's been a long time since i wrote anything here as i was really busy and still i am very busy regarding my studies and other stuffs but i hope from now on i shall be regularly uploading interesting blogs. Today i want to talk about a very important topic that is "HOW TO DEAL WITH MENTAL DISORDERS". Mental health is a big issue in today's generation. According to a scientific research it has been found that more than 50% of this generation is suffering from some sort of mental illness. WHAT ACTUALLY IS MENTAL ILLNESS?
Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.
HOW CAN WE DEAL WITH MENTAL DISORDERS?
Dealing with mental disorders is a big task for every individual suffering from it. Here are some ways to deal with mental disorders-:
1. daily meditation-: Doing meditation on the regular basis helps us to calm our mind and provides relief from stress. It reduces negative emotions and increases self awareness, patience and tolerance. It also strengthens immune system of our body and increases our thinking capacity. Try to meditate at least once a day for minimum15 minutes.
2. surround yourself with good people-: Usually people with good social connections are less likely to suffer from mental disorders. Good people always reflects positive energy which also affects the people around them. Having connections with good people will never let negative energy surround you or enter your mind.
3. KEEP MOVING-: Keeping pace with your life is one of the hardest task while one is suffering from mental disorders. If we stop living our life it means that we are weak from inside. No matter what problems we face, we should never stop moving. Keeping pace with life is one of the most important thing we should keep in mind. I know sometimes we all feel like giving up but we should never stop living. God has sent us in this world for a special purpose. So believe yourself and keep moving.
4. BELIEVE YOURSELF-: Believing yourself is one of the greatest difficulty a person faces while suffering from a mental disorder. We feel like we are losers and start losing faith and trust from ourselves. It's one of the hardest situation a person can go through. A person feels like everything is falling apart but trust me this is temporary. Nothing is permanent. Ups and downs are necessary in our life. These ups and downs makes us strong mentally and emotionally.
5. ENGAGING YOURSELF IN DIFFERENT ACTIVITIES-: Keeping yourself engaged in various activities is one of the most effective way to keep yourself away from depression or anxiety. The more you are engaged in your work the less time you get to think about things which are disturbing you mentally. Try to engage yourself in productive activities such as working out, reading, meditating etc.
I hope and pray that those who are suffering from mental disorders recover and live a happy life. I know i am uploading after a long time as i was really really busy i will make sure i will keep on uploading more interesting blogs this year in continuation.
THANK YOU💜
